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Applying sunscreen is one of the most important steps in your skin care routine to protect your skin from the harmful effects of UV rays. Yet, many of us don’t apply it correctly or consistently, which can reduce its effectiveness. Here’s a comprehensive guide on how to properly apply sunscreen to ensure you’re getting the maximum protection against sun damage.
1. Choose the Right Sunscreen
Before applying sunscreen, make sure you’re using a product that suits your skin type and needs. Look for broad-spectrum sunscreens with an SPF of 30 or higher. Broad-spectrum protection means the sunscreen shields your skin from both UVA and UVB rays.
Tip: If you have sensitive skin, opt for mineral-based sunscreens with zinc oxide or titanium dioxide. For oily or acne-prone skin, choose oil-free or non-comedogenic formulas.
EltaMD UV Clear Face Sunscreen, Oil Free Sunscreen with Zinc Oxide
2. Apply Generously
The effectiveness of sunscreen depends largely on the amount you use. For your face alone, a nickel-sized amount is typically recommended. For your entire body, use about a shot glass full (1 ounce) to cover all exposed areas.
Tip: Don’t skimp on the amount of sunscreen. Applying too little can significantly reduce its effectiveness.
SkinMedica Total Defense + Repair SPF 34 Sunscreen for Face
3. Apply Sunscreen Before Sun Exposure
For optimal protection, apply sunscreen about 15 to 30 minutes before going outside. This allows the sunscreen to fully absorb and form a protective layer on your skin.
Tip: If you’re applying sunscreen while you’re already outside, make sure to allow time for it to dry before swimming or sweating.
Dermalogica Dynamic Skin Recovery SPF 50 Face Moisturizer, Sunscreen Lotion
4. Use Even Application
To ensure even coverage, apply sunscreen in a systematic manner. Start with your face and neck, moving to your arms, legs, and the rest of your body. Make sure to cover all exposed areas, including often-missed spots like the back of your neck, ears, and the tops of your feet.
Tip: Don’t forget areas that may be exposed even when you’re not actively sunbathing, like your hands and forearms, which can be prone to sun damage.
5. Reapply Regularly
Sunscreen needs to be reapplied regularly to maintain its effectiveness, especially if you’re swimming, sweating, or towel-drying. Reapply every two hours, or more often if you’re engaging in water activities or heavy sweating.
Tip: Keep a travel-size sunscreen with you for easy reapplication throughout the day.
6. Apply After Swimming or Sweating
Even if your sunscreen is labeled water-resistant, it’s important to reapply after swimming or excessive sweating. No sunscreen is completely waterproof, so reapplication ensures continued protection.
Tip: Gently pat your skin dry with a towel after swimming or sweating before applying more sunscreen. Rubbing can remove some of the sunscreen.
7. Don’t Skip Makeup Sunscreen
If you wear makeup, consider using a sunscreen primer or a foundation with SPF as an additional layer of protection. These products can help maintain your sun defense while enhancing your makeup routine.
Tip: Opt for a mineral-based powder sunscreen that you can easily apply over makeup for touch-ups.
8. Use Sunscreen Year-Round
UV rays can damage your skin even on cloudy days or during winter months. Make sunscreen a year-round habit to protect your skin from ongoing UV exposure. To learn more about how to wear it well.
Tip: If you live in an area with high UV indexes or spend a lot of time outdoors, consider incorporating sunscreen into your daily skin care routine.
Final Thoughts
Proper sunscreen application is key to safeguarding your skin from sun damage, premature aging, and skin cancer. By following these tips, you can ensure that you’re applying sunscreen effectively and consistently, giving your skin the best protection possible.
Remember, sunscreen is just one part of a comprehensive sun protection strategy. Wearing protective clothing, seeking shade, and avoiding peak sun hours are also important steps in keeping your skin healthy and safe.
So, the next time you head outside, make sure you’re armed with the right amount of sunscreen and ready to enjoy the sun safely!